episode 11 show

011 Practice Alignment & Come Home

​Pam will guide you through a practice and visualisation on connecting with your vertical core to align,  feel safe and to increase intimacy.  Susana and Pam, as Art of Feminine Presence teachers, discuss the benefits of practicing alignment, stillness and curiosity. Along with how this can support your relationships and communication in your every day life, especially in times of stress and overwhelm.

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