035 Food and supplement tips

How do you reign in 3 passionate health experts around the topic of food and supplements? We enthusiastically share our best tip, tricks and knowledge about nutrition, our immune system, the benefits of organic foods and becoming an instant label reader. We talk about healthy fats, our top supplement tips including vitamin D, magnesium and Omega 3, as well as the importance of listening to your body.  We really need to come back with another episode or several on this subject!!