When your gut feels like shit listen to this. We deep dive into the shit of not having a healthy gut and being unable to read the intuitive signals from you gut brain. What is the gut brain and how does it work? What can we do to keep it healthy and stay connected to it? We share some answers and ideas on what you can do with your diet and get rid of the bad boys!
Alison Stockton is a multi-passionate health and wellness advocate with a 20 some year career in helping women achieve ultimate health internally and externally. Susana and Oliver talks to her about living vibrantly and healthy. She shares her story and how she is living the impossible as well as the importance of a healthy gut.
Are you in the flow or are you just floating? Today we softly tread into the waters of the feminine and the need for balance between the masculine structure and the feminine flow. We chat about the inequalities of the patriarchal system of leadership and the devaluation of the nurturing feminine skills found within essential service vocations like nursing, teaching and farming.
Devotional singer Sudha shares about the mysteries of life and her travels around the globe as a musician and energy worker. She explains how she leads her life through her intuition and flow to determine which sacred places for her and her daughter to live. She shares about her experiences of living in Glastonbury, England, Ireland and Netherlands before moving back to Denmark. Susana, Oliver and Sudha dive into the energies of lay lines, Stargates, and legendary folks.
It’s not one way or the highway, it’s billions of dirt roads to self mastery. We go along a bumpy road into different personality types, discovering your passions and the benefits of failing. We often fall into the program of comparison, fitting into a box and why it’s hard to let go. Do you know your unique way to self mastery?
Today Oliver and Pam have the pleasure of speaking with the Best selling and award winning Author of Different Datta Groover. Datta shares about his diverse life and many careers. He talks about going full throttle after your dreams and the importance of quitting. We also dive into people pleasing and procrastination and how to get rid of both.
Today we co create in an amplified field the benefits of working together and creating something larger and juicier than we could alone. We contemplate on the necessity of coming together to produce a future where everyone thrives.
From Alex Feldman we learn about the key elements allowing him to become a successful actor and director in Hollywood and New York. He talks about the creative acting community and the changes, struggles and opportunities in the industry. He also shares tips and advice for beginners who want to get into the artist industry and the mistakes people make as they try to find work in any situation.
Today we get fired up about water as we dive into pollution and information overload and why humanity is so f*cked up inside and out and what we can do about it. We chat about the importance of passion - Do you know what you want? We are not talking about the Ferrari or Jimmy Choo’s! Why don’t we know what we want? What the heck has this to do with water and fire?
In this episode we dive deep into the power of embodiment and body intelligence. Ullis Karlsson shares her story of going from deep depression and anxiety into her awakening journey starting in a Swedish snowy forest. After discovering yoga she followed the breadcrumbs into developing her personal feminine yoga practice and courses as an entrepreneur. Ullis shares her secret of how to manifest the impossible. We also chat about us all being leaders, the feminine and masculine powers and what it takes to feel fully alive.
Shadows of Self Love - how do we give and receive? We dive deep into the different layers of selfishness, self love, altruism, selflessness, gratitude and compliments. We discuss the different ways of giving and receiving from the the masculine and feminine. The subconscious programming of todays society and what we can do to rebalance it. We read from the Gene Keys by Richard Rudd and chat of what it takes to have symbiotic relationships.
Our household Magical musician Jon Century shares how he materialised his childhood dream of being a musician in Hollywood, California. Jon, Oliver and Susana chat about how to be happy for no reason, living outside the box of so called normality and the different shades of success. We cover the need to step away from others expectations and opinions to unleash your own dreams, passions and unique genius.
How do you reign in 3 passionate health experts around the topic of food and supplements? We enthusiastically share our best tip, tricks and knowledge about nutrition, our immune system, the benefits of organic foods and becoming an instant label reader. We talk about healthy fats, our top supplement tips including vitamin D, magnesium and Omega 3, as well as the importance of listening to your body. We really need to come back with another episode or several on this subject!!
In this episode Pam and Susana chat with Pam Sherman the Perfect Balance Guru on the importance of self care, exercise, eating nutritious living food and good fats. These all essentials at any time to boost your immune system and optimise health, but particularly important right now as we experience Covid-19. We also share tips for medical professionals to stay healthy and energised at this time as they deal with the Corona virus.
What the bleep are Multi-dimensional realities and how can you navigate them? We quantum leap and lead into different dimensions and explore 3D, 5D, 7D and the different grids and their characteristics. We look at what it is to be human in all of this and how to shift dimensions with all the paradoxes of its simplicity and complexity. Do you have brain ache yet?
Seram Saks shares about his story of transformation. How he has allowed himself to move through a deep transformation and how he has arrived at a place where the linearity of creation as most people know it today, has transformed into instant manifestations of superpowers for him. How can you dare to trust and relax and let spirit lead into a new way of living and create magic from that place, in the new reality of 2020.
Who are we? Who am I? Who are you? So much of who we are is tied up in how we look and the labels we put on ourselves and others. Why is this? We chat about the importance we give to hair and the different shades of looking good. We reflect on where our beliefs and judgements come from and priorities not just our own but also societies.
In this juicy episode we chat with Kalindi Jordan and Pete Warnock how pain can be an opening to a deep exploration into the unknown aspects of the body and how this can lead to pleasure on a very broad level. We dive deep into love making, the gifts of suffering and the full body experience of intimacy and beauty. Kalindi also shares her own journey into body image as she deals with loosing her hair.
Are you curious about curiosity? We are! How do you respond when someone has a different opinion to you? What do you do when you go on holiday? How do you answer your children’s never ending questions? How do you feel when they flood you with questions? With what colour glassed do you wear to interpret the news? Do you believe in ‘conspiracies’? How do you see we can create world peace? How do you feel with our never ending questions? !!
Janique Svedberg, the rock n´roll Coconut celebrity, shares her heartfelt story with Susana and Oliver in this empowering episode. We dive deep into different types of addictions, the reasons and signs of addiction and abuse and what we can do to turn it around. We discuss how sex addictions and drug abuse is more common amongst young people today and how to have good relationships. She shares her keys to sobriety where curiosity, self love and boundaries are crucial, and tips for how to transform destructive behaviours for anyone who is interested in an exciting life and a thriving future.
Today Susana, Oliver and Pam turn into mice as we play with the concept of following the breadcrumbs and the effect on our lives and how it increases joy and happiness. We look at what happens when we choose control and are stopped by mistakes and failure, or stay in our comfort zone rather than follow our passion and unique genius. What holds you back from following the breadcrumbs and how do you get back on track?