035 Food and supplement tips
How do you reign in 3 passionate health experts around the topic of food and supplements? We enthusiastically share our best tip, tricks and knowledge about nutrition, our immune system, the benefits of organic foods and becoming an instant label reader. We talk about healthy fats, our top supplement tips including vitamin D, magnesium and […]
034 Corona Virus Immune Boost Tips w. Pam Sherman
In this episode Pam and Susana chat with Pam Sherman the Perfect Balance Guru on the importance of self care, exercise, eating nutritious living food and good fats. These all essentials at any time to boost your immune system and optimise health, but particularly important right now as we experience Covid-19. We also share tips […]
