079 Relax into Sexual Pleasure
It’s time to turn the heat up as we explore the fun, joy and how to’s, to relax into sexual pleasure. Why its important for its health benefits, our life force spark and empowerment. We discuss the purpose of the different feminine and masculine energies and share our own personal stories of relaxing into the […]
069 Sleep Tight and Don’t Let the Bugs Bite
Sleep sleep sleep we need sleep so sleep tight and don’t let the bugs bite. We chat about the importance of sleep and how to improve your sleep, the effects of sleep deprivation and shift work. We torture you with information on why you better sleep and have better sleep. Continue Reading
059 Many Shades of Self Pleasure
A juicy exploration into the many shades of Self Pleasure and how the ecstasy can benefit you in the short and longterm. We discuss the reality, the stressors, the science and how many people are addicted to a quick fix type of pleasure rather than something that truly fills them up and how to discern […]
038 The Power of Embodiment w. Ullis Karlsson
In this episode we dive deep into the power of embodiment and body intelligence. Ullis Karlsson shares her story of going from deep depression and anxiety into her awakening journey starting in a Swedish snowy forest. After discovering yoga she followed the breadcrumbs into developing her personal feminine yoga practice and courses as an entrepreneur. […]
017 Transform your Fears
In this deep dive into fear and addressing the elephant in the room your hosts Oliver, Pam and Susana share their views on fear and how to transform it. We look at different types of fear, stress and the nervous system and how it effects our health and wellbeing. In these times of the Covid-19 […]
011 Practice Alignment & Come Home
Pam will guide you through a practice and visualisation on connecting with your vertical core to align, feel safe and to increase intimacy. Susana and Pam, as Art of Feminine Presence teachers, discuss the benefits of practicing alignment, stillness and curiosity. Along with how this can support your relationships and communication in your every day […]
010 Embodied Presence w. Rachael Jayne Groover
In this episode best selling author and entrepreneur Rachael Jayne Groover shares her story and how presence can transform your life. We dive deep into the breakthroughs Rachael Jayne, Susana and Pam have experienced as Art of Feminine Presence trainers. We look at different shades of normal and the benefits of being really seen by […]
