094 Science of Self Healing w. Beate Heinkel
We are joined by Beate who shares her winding journey from western doctor to Chinese and Wholistic healing. We discuss science, its benefits and pitfalls and why we feel it needs to transcend to integrate and allow wholistic healing to be available to all. We look at the importance of touch and how vital it […]
069 Sleep Tight and Don’t Let the Bugs Bite
Sleep sleep sleep we need sleep so sleep tight and don’t let the bugs bite. We chat about the importance of sleep and how to improve your sleep, the effects of sleep deprivation and shift work. We torture you with information on why you better sleep and have better sleep. Continue Reading
068 Sleep your way to achieve more w. Mag Secretario
In this relaxing episode Pam and Oliver chat with Mag Secretario a sleep, energy expert and health coach on the importance of sleep, a slower pace and rest to perform your best. We discuss how gratitude has transformed our lives and how he wants the future to look. This includes tai chi and chi gong […]
053 The Power of Crying
Cry Cry Cry! As good as laughter to make you feel good. Discover how crying is a powerful tool to make you beautiful, healthy and relaxed! We chat about our experiences of allowing our tears to flow and what happens when we do and don’t. What are your cultural and social beliefs about crying? Are […]
047 Sh*t load of Gut Feeling
When your gut feels like shit listen to this. We deep dive into the shit of not having a healthy gut and being unable to read the intuitive signals from you gut brain. What is the gut brain and how does it work? What can we do to keep it healthy and stay connected to […]
046 Healthy Inside Out w. Alison Stockton
Alison Stockton is a multi-passionate health and wellness advocate with a 20 some year career in helping women achieve ultimate health internally and externally. Susana and Oliver talks to her about living vibrantly and healthy. She shares her story and how she is living the impossible as well as the importance of a healthy gut. […]
035 Food and supplement tips
How do you reign in 3 passionate health experts around the topic of food and supplements? We enthusiastically share our best tip, tricks and knowledge about nutrition, our immune system, the benefits of organic foods and becoming an instant label reader. We talk about healthy fats, our top supplement tips including vitamin D, magnesium and […]
034 Corona Virus Immune Boost Tips w. Pam Sherman
In this episode Pam and Susana chat with Pam Sherman the Perfect Balance Guru on the importance of self care, exercise, eating nutritious living food and good fats. These all essentials at any time to boost your immune system and optimise health, but particularly important right now as we experience Covid-19. We also share tips […]
026 From Broke to Joy w. Justin & Nicole Dennis
We are joined by Justin and Nicole, two fun loving Aussies who are living life to the full and have found joy in more ways than one, after facing major health and financial challenges. Justin shares the importance of passion and knowing your why and what you want for yourself, family and community. Also the […]
